Can a Diet Reduce Your Stress?
Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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The Science is in— Meditation Works!
If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. “Our [...]
Can Regular Meditation Improve Your Attention Span?
Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focussed well into old age. This is according to the most [...]
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