The Only Dumbbell Exercises You’ll Ever Need
There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or triceps. Save time by [...]
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7 Free Streaming Workouts That Take Less Than 20 Minutes
Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a short, simple circuit at [...]
Can You Vaccinate Yourself Against Cancer?
The thought of a vaccine might conjure up memories of that flu shot you get each year, or taking your kids to get their immunizations against polio or measles. Cancer rarely [...]
This Is Your Body On Intermittent Fasting
If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. The diet, which involves alternating long periods of fasting [...]
Want to Beat Boredom on the Treadmill? Try This
Many runners in cold weather climates log a good number of miles on the treadmill during the winter, and their biggest complaint is usually, “Treadmill running is [...]
6 Weeks to Fitness for Absolute Beginners
If you’ve taken a long break from exercise or you’re just getting started, this six-week program is the perfect place to begin. You’ll establish an exercise [...]
8 Most Effective Exercises For Weight Loss
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
Want to Exercise Better? Match Your Workout to Your Personality
Finding it hard to get to the gym as much as you resolved you would in 2018? Well, you might be able to just blame it on your personality. According to new research, how well [...]
8 Body Weight Exercises You Can Do Anywhere!
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
Struggling to Exercise? Try the Buddy System
If you plan on starting a new exercise routine in January, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort [...]
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