Don’t Become a Home Workout Fail!
Quarantine has proved that I am, if nothing else, incredibly dumb. Before that declaration of idiocy spurs you to find something else to read, take a moment to hear me out. [...]
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How to Work Out Using Only Your Bodyweight
We’ve all had to get creative while training at home under quarantine, and since not everyone has a handy set of adjustable dumbbells or a fully-stocked home gym, that [...]
Can’t Get to the Gym? Try These Streaming Workouts!
NEOU is a one-of-a-kind workout platform that taps top fitness trainers, influencers, and brands—and makes them accessible anytime, anywhere. Through the site, you can [...]
Home Gym? Use These Household Items!
Working out at home has plenty of perks: no commute, a bevy of online workouts to choose from, and a couch to throw yourself on after you sweat it out. Of course, there are [...]
How Can I Lose Fat and Gain Muscle?
If you’ve ever said something like “I want to tone up” or “I want to lean out,” you were referring to body recomposition, even if you [...]
Boost Your Mood With This Home Workout!
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
Does Exercising Consistently Promote Weight Loss?
According to a new study, when it comes to obesity, genetics are not destiny and certain forms of exercise may be better than others. Obviously all exercise can be [...]
What’s the Best Arms and Abs Workout?
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I’ve strategically created this [...]
Want to Lose Weight? Start Walking!
You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
Is it Time to Rethink Your Exercise Goals?
As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There’s often an assumption that people carrying excess weight don’t [...]
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