winter

Can Eating Soup Help With Weight Loss?

November 25, 2021

Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks [...]

What Are the Benefits of Exercising in Cold Weather?

January 28, 2021

Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]

Can You Eat Your Way to Better Winter Skin?

January 14, 2021

Feeling the winter burn? Us too. It’s amazing how quickly our skin wants to replicate the cold, dry weather outdoors the second the temperatures drop—and no matter [...]

The Best Winter Soup Recipes for Weight Loss

December 17, 2020

Cozy up with a healthy and warming bowl of soup. These soup recipes are full of nutritious vegetables and hearty grains to create a balanced meal. Each soup is also low in [...]

Does Winter Make It Harder to Shed Those Extra Pounds?

December 10, 2020

Winter is synonymous with soft quilts, comfort food, tons of groundnuts and laziness. While there are so many things to love about the cosy, chilly weather, it can be [...]

Looking for More Vitamin D? Try This!

November 12, 2020

As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]

What Are the Best Soups for Weight Loss?

November 22, 2019

Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. But not all calories are created equal, says [...]

What’s the Best Way to Boost Your Immune System?

December 26, 2018

Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]

Need an Indoor Alternative to Outdoor Exercise?