Body Image Strongly Linked to Overall Life Satisfaction
Chapman University has just published the results of a national study on the factors linked to satisfaction with appearance and weight. In a survey of more than 12,000 [...]
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wellness
Can Exercise Cure Depression and Anxiety?
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]
Could Dieting Boost Health Even If You’re Not Overweight?
Dieting might help improve your health, mood, sex drive and stress levels even if you’re not obese, a new clinical trial reports. A group of either healthy weight or [...]
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Danny Cahill stood, slightly dazed, in a blizzard of confetti as the audience screamed and his family ran on stage. He had won Season 8 of NBC’s reality television show [...]
15 Anti-Inflammatory Foods You Should Be Eating
Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing), and it’s a natural [...]
This Type of Exercise May Actually Help You Live Longer
The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]
The 6 Major Minerals and Where to Find Them
The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary for many processes in your body, especially fluid balance, [...]
Common Medicines Tied to Changes In the Brain
Drugs commonly used for such problems as colds, allergies, depression, high blood pressure and heart disease have long been linked to cognitive impairment and dementia. Now [...]
Not Losing Fat? Sometimes Food is NOT to Blame
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]
7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Eliminate: Cow’s Milk Cheese “Dairy is such a trigger for skin problems such as acne,” said Dr. Lipman. “All dairy, even if from grass-fed organic [...]
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