8 Things That Could Give You High Blood Pressure
Let’s be real: You probably never think about your heart health. You’re young, you’re in shape, you eat mostly healthy. What’s there to worry about? [...]
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7 Health Benefits of Matcha You Need to Know About
Matcha is still everywhere, but it’s not (quite) the same as green tea. The ingredient undergoes a different farming process and comes in a powder instead of loose [...]
Can a Blood Test Detect Early Stage Cancer?
Imagine walking into a doctor’s office for a simple blood test—and catching an early sign of cancer that saves your life. That might become a reality soon, thanks to new [...]
What to Do If You Have the Flu
It may have started with a cough or a sneeze, or you may feel like someone beat you with a stick. Achy muscles, respiratory symptoms and a sudden fever all point to influenza [...]
How Does Intermittent Fasting Impact the Aging Process?
Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent [...]
Intermittent Fasting – The Ultimate Weight Loss Hack
Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the [...]
Can One Food Help You Fall Asleep – and Boost Your IQ?
Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown [...]
Could Facial Yoga Really Make You Look Younger?
Regularly practicing facial “yoga,” or exercises for your facial muscles, may actually make you look younger, early research suggests. In a small, new study, [...]
Can Your Eating Habits Make You Live Longer?
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. [...]
Does Fasting Make You Smarter?
Like all diet trends, the current fasting craze is rooted in one part tradition (numerous religious rituals include fasting, though many were the result of resource [...]
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