The 6 Major Minerals and Where to Find Them
The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary for many processes in your body, especially fluid balance, [...]
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Why You Should Consider Switching to Full-Fat Dairy
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
Not Losing Fat? Sometimes Food is NOT to Blame
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]
7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Eliminate: Cow’s Milk Cheese “Dairy is such a trigger for skin problems such as acne,” said Dr. Lipman. “All dairy, even if from grass-fed organic [...]
Replacing Butter With Vegetable Oils Doesn’t Cut Heart Disease Risk
A research team led by scientists at the UNC School of Medicine and the National Institutes of Health has unearthed more evidence that casts doubt on the traditional [...]
8 Hours Is a Myth: Here’s How Much Sleep You Really Need
It is often touted that the average person’s sleep needs are 8 hours of sleep each night. In fact, research suggests that 8 hours and 10 minutes of sleep are required, on [...]
Millions of Obese Americans Are Actually Quite Healthy
A new study finds that more than 50 million “quite healthy” Americans have been mislabeled as obese or overweight thanks to an over-reliance on BMI as a measurement of [...]
World’s Obese Population Hits 641 Million
LONDON (Reuters) – More than 640 million people globally now weigh in as obese and the world has more overweight than underweight people, according to an analysis of [...]
7 Foods a Nutritionist Would Never Eat
Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a [...]
Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these [...]
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