vitamin d

Frustrated With Winter Weight Gain?

January 16, 2018

We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]

Can Vitamin D Help You Lose Weight?

April 4, 2017

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]

Why Cashew Milk Is Taking Over the Dairy Aisle

October 25, 2016

To spot a trend in 2016, all you have to do is see what’s happening on Pinterest. Case in point: The site has seen a 40 percent jump in users pinning, sharing, and [...]

7 Anti-Aging Nutrients You Need More Of No Matter How Old You Are

December 28, 2015

Whether it’s a glint of grey hair in the mirror or the crow’s feet nesting around your eyes, the realization that you’re aging can be jarring. Many people [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!