thyroid

What Can We Do About Iodine Deficiency?

July 10, 2018

When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s [...]

The 7 Most Effective Fat-Burning Foods

May 18, 2018

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]

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