Can Taking a Break From Dieting Improve Weight Loss?
Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest University of Tasmania research shows. In findings published today in [...]
take a break
Taking a Break From Your Diet Helps Long-Term Weight Loss
How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program [...]
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