11 Simple Swaps for Dramatic Weight Loss
Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]
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5 Simple Tricks for a Healthier Diet
Eat With an Audience “I have a 2-year-old and a 4-year-old, and I cook pretty healthy meals. But I realized that whenever my kids would go down for bedtime or naps, I would [...]
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