Exercising to Lose Weight? Don’t Make These Mistakes
You’re getting into a routine at the gym, feeling stronger and working up a sweat, but you’re not losing weight, which is one of the main reasons you started [...]
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strength training
Pumping Iron: Lighter Weights Just as Effective as Heavier Weights
New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights [...]
This Type of Exercise May Actually Help You Live Longer
The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]
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