How Many Steps Do You Need to Maintain Your Weight?
If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to [...]
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Want to Lower Your Blood Pressure? Step It Up!
The smart watches seen on the wrists of roughly 1 in 5 Americans could be more than just a fun gimmick but a potentially useful research tool to track habitual physical [...]
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