Could You Have an Electrolyte Imbalance?
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
sports drinks
Why Sports Drinks Don’t Improve Performance
From eight glasses of water a day to protein shakes, we’re bombarded with messages about we should drink and when, especially during exercise. But these drinking dogmas are [...]
copyright © skinny news 2024
