skipping meals

Can Skipping Meals Lead to Abdominal Weight Gain?

May 2, 2017

COLUMBUS, Ohio – A new study in animals suggests that skipping meals sets off a series of metabolic miscues that can result in abdominal weight gain. In the study, mice [...]

6 Nutrition Mistakes You Always Make That Keep You Fat

January 27, 2016

Start by performing triage on the six eating habits listed here. But don’t try to banish them all at once. “Target just one or two behaviours at first—ones that [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

skipping meals

Can Skipping Meals Lead to Abdominal Weight Gain?

6 Nutrition Mistakes You Always Make That Keep You Fat