Motivation : 5 Weight Loss Motivation Tips That Work
“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]
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The 5 Habits That Will Make You Happy
So what’s going to make you happy? Let’s get more specific: what’s going to make your brainhappy? And let’s focus on things that are simple and easy to do instead of [...]
Fish Oil Helps Transform Fat Cells From Storage to Burning
Researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age. The team explains in Scientific Reports [...]
Five Tips to Get a Jump on Your Weight-Loss Resolution
We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]
Adele Credits Recent Weight-Loss to Giving Up Tea
She’s marked her comeback with not only a chart-topping new single but also a trim new figure. And singing sensation Adele has revealed her tremendous weight loss is [...]
11 Myths About Fasting and Meal Frequency
This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]
The Top 20 Happiness-Boosting Strategies
As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]
Exercise vs. Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and [...]
Increase Your Lifespan and Your Health with Nuts and Seeds
Did you know that eating nuts may help increase your lifespan, lower your risk for cardiovascular disease and cancer, help in weight loss and are a benefit in diabetes [...]
100 Ways to Save Money This Year
Everyone is always looking for more ways to save money. The trick is to find ways to save every single day. Little savings can add up and if you are focused on saving on [...]
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