How to Eat for Your Skin Type
Last week I went to the new Kiehl’s apothecary to diagnose and cure my skin issues. After pressing little pieces of paper into my forehead and cheek to measure the oil in [...]
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Eat This Carb and You Won’t Gain Weight
Unripe bananas and takeout white rice both have it. Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious [...]
Diet Soda in Pregnancy Is Linked to Overweight Babies
Drinking diet soda and other artificially sweetened beverages during pregnancy is associated with having overweight 1-year-olds, according to a new report. Canadian [...]
Body Image Strongly Linked to Overall Life Satisfaction
Chapman University has just published the results of a national study on the factors linked to satisfaction with appearance and weight. In a survey of more than 12,000 [...]
Can Exercise Cure Depression and Anxiety?
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]
Drinking Water DOES Help You Lose Weight
It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often the [...]
Short Answers to Hard Questions About Weight Loss
Almost everyone who has ever dieted knows how hard it is to keep the weight off. And almost everyone, including many scientists, has wondered what works. An article on Monday [...]
Could Dieting Boost Health Even If You’re Not Overweight?
Dieting might help improve your health, mood, sex drive and stress levels even if you’re not obese, a new clinical trial reports. A group of either healthy weight or [...]
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be [...]
10 Reasons You’re Not Losing Weight
The one thing that’s so hard about exercise and weight loss is this: It’s hard to burn enough calories with exercise to make a serious dent in your weight. In [...]
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