Is Walking is Better Than Running?
If you prefer walking to running, you may feel defensive when surrounded by runners. Stand up with pride. You aren’t “only a walker.” Brisk walking is an [...]
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runner’s
Want to Beat Boredom on the Treadmill? Try This
Many runners in cold weather climates log a good number of miles on the treadmill during the winter, and their biggest complaint is usually, “Treadmill running is [...]
What Percent of Cancers are Related to Being Overweight?
Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight [...]
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