Need an Indoor Alternative to Outdoor Exercise?
When the weather cools and the days get shorter, scrounging up enough energy for a cardio workout can be challenging. Plus, sweating it out in the confines of a [...]
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Is There a Simple Way to Destress?
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to [...]
New Physical Activity Guidelines: Move More, Sit Less!
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical [...]
Easy Exercises That Can Help Alleviate Health Problems
Exercise is medicine. If you moved your body today, you delivered a powerful dose of pain-relieving, sleep-inducing, blood-sugar-regulating natural drugs to your muscles, [...]
Is Two Minutes of High-Intensity Exercise Enough?
Exercising intensely for a few minutes could offer the same health benefits as working out at a moderate pace for a longer period of time, according to research. The theory [...]
What Are the Best Exercises for Weight Loss?
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
What’s the Best Anti-Aging Workout?
Workouts make you younger. It all boils down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more plentiful and [...]
Heat Making You Lethargic? It Can Slow Your Brain, Too!
Can’t cool off this summer? Heat waves can slow us down in ways we may not realize. New research suggests heat stress can muddle our thinking, making simple math a [...]
5 Mood-Boosting Workouts
Whether you want to perk up, calm down, feel sharper, or just get happier, there’s a mind-altering routine for you. To Feel More Content, Try Yoga The science: A little [...]
Do You Really Need Cardio If You Want to Lose Weight?
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing [...]
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