Sitting Often? You May Need More Physical Activity
New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time The health harms associated with [...]
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physical activity
Want to Lower Your Blood Pressure? Step It Up!
The smart watches seen on the wrists of roughly 1 in 5 Americans could be more than just a fun gimmick but a potentially useful research tool to track habitual physical [...]
Can Exercise Prevent Depression?
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]
Want to Burn Extra Calories?
At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]
New Physical Activity Guidelines: Move More, Sit Less!
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical [...]
Do You Really Need to Exercise to Lose Weight?
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 [...]
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