What Are the Worst Foods & Drinks for Anxiety?
Anxious, jittery, wired and jumpy – people can have those sensations after eating or drinking, although they may not make the connection. “They feel like they can’t [...]
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Is Anxiety Genetic?
When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]
Pandemic Panic? Here’s a Way to Regain Your Calm
Anxiety thrives on uncertainty. And, as the coronavirus spreads, our unanswered questions can make us feel vulnerable or fearful. “Will it come to my community” [...]
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