Fire Up Your Metabolism for Lasting Weight Loss!
Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think of it as a furnace. It [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Fiber: The Least Sexy Weight-Loss Tool
This piece is about fiber, but you should read it anyway, especially if you’re looking for a healthy way to drop a few pounds. (Don’t worry, we’ll use [...]
Seduced By the Label: How Nutrition Information Leads You to Buy More
Have you ever been to the supermarket and chosen foods based on nutrition labels? If so, be cautious, because the nutrition values you see on labels can substantially differ [...]
4 Common Myths About Exercise and Weight Loss
It’s that time of the year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. Many of these probably include [...]
20 Foods To Help You Shed Stubborn Pounds
Many cyclists would like to lose a pound or two. Maybe five. Maybe more. Why? That’s easy: to feel better, look better, improve health, and ride farther and faster. [...]
12 Weight Loss Tips That Have Nothing To Do With Giving Up Food
Life’s short and food is glorious. If you’re trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners [...]
Heightened Ability to Imagine Odors Linked to Higher Body Weight
Researchers at The John B. Pierce Laboratory and the Yale School of Medicine have revealed that the ability to vividly imagine the smell of popcorn, freshly baked cookies and [...]
Size Matters: Small Units On a Big Surface Results in Fewer Calories
How does the size of the table we eat at influence how much we eat? This is the question that researchers posed and answered in a new study published in the Journal of the [...]
How Long Does It Really Take to Get Out of Shape?
It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]
Three Ways to Eat Healthy From the New U.S. Dietary Guidelines
When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don’t [...]
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