Can Eating Too Much Sugar Cause Type 2 Diabetes?
Olivia Yang was stunned when she learned she had type 2 diabetes six years ago, when she was 19. Her doctor was shocked, too. In fact, her physician tested her twice to be [...]
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5 Tiny Changes That Can Lead to Major Weight Loss
In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet [...]
For Weight Loss, Water Beats Diet Soda
Diet sodas may undermine weight loss efforts, a new study suggests. Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half [...]
The Science on Every Popular Diet!
There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following [...]
Fasting with Food
Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind [...]
5 Reasons to Drink Coffee for a Fit Body
Coffee is an Effective Pre-Workout Drink Look no further than your pantry or local coffee shop for an all natural stimulant and effective pre-workout drink. Studies have [...]
The Best & Worst Sugars to Eat Before Your Workout
Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also [...]
How Weight Training Can Help You Keep the Weight Off
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s response to weight [...]
Stress & Obesity Are Biologically Linked
Metabolic and anxiety-related disorders both pose a significant healthcare burden, and are in the spotlight of contemporary research and therapeutic efforts. Although [...]
The 36 Best Ways To Burn the Most Calories In an Hour
What’s the best way to burn the most calories? There’s a lot that goes into developing an exercise regimen — meeting your body’s needs, finding something [...]
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