Is Counting Calories the Key to Weight Loss?
It’s often considered common knowledge that in order to lose weight, you should start by reducing your calorie intake. The Centers for Disease Control and Prevention even [...]
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23 Snacks That Burn Fat
Snacks versus weight loss Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too [...]
Can Intermittent Fasting Increase Your Lifespan?
Intermittent fasting is a diet or lifestyle which involves a period of fasting and non-fasting. Good news is this type of diet allows you not only to lose weight but also to [...]
What is Intermittent Fasting?
Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]
8 Things That Could Give You High Blood Pressure
Let’s be real: You probably never think about your heart health. You’re young, you’re in shape, you eat mostly healthy. What’s there to worry about? [...]
Can Non-Stick Pans Cause Weight Gain?
Chemicals known as perfluoroalkyl substances (PFAS)—used frequently in fast-food wrappers and other products for their oil- and water-repellant properties—have been [...]
This Simple Sum Tells You Just How Many Calories You Need in a Day
We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly? Well, the true number of calories [...]
6 Benefits of Intermittent Fasting — Weight Loss is Just the Start
If you’re not familiar with intermittent fasting, it’s not a diet but rather a pattern of eating. You choose a part of the day to refrain from eating, called [...]
Can Eating Fruit Help You Lose Weight?
Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]
Late-Night Snacking Habit? Break it!
What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]
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