omega-3 |

Suffering From Migraines? Eat More Fish

August 5, 2021

For most of her life, Tanya Kamka suffered migraine headaches on a weekly basis. The headaches would usually come on gradually and then build, causing excruciating pain and [...]

What Is Fish Oil Actually Good For?

June 6, 2019

Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but what is fish oil good for? Here’s [...]

Should You Be Eating More Fish?

November 27, 2018

Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]

Can One Food Help You Fall Asleep – and Boost Your IQ?

January 9, 2018

Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown [...]

The Top 10 Health Benefits of Chia Seeds

October 13, 2015

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]