5 Reasons to Drink Coffee for a Fit Body
Coffee is an Effective Pre-Workout Drink Look no further than your pantry or local coffee shop for an all natural stimulant and effective pre-workout drink. Studies have [...]
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The Best & Worst Sugars to Eat Before Your Workout
Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also [...]
How Weight Training Can Help You Keep the Weight Off
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s response to weight [...]
Stress & Obesity Are Biologically Linked
Metabolic and anxiety-related disorders both pose a significant healthcare burden, and are in the spotlight of contemporary research and therapeutic efforts. Although [...]
The 36 Best Ways To Burn the Most Calories In an Hour
What’s the best way to burn the most calories? There’s a lot that goes into developing an exercise regimen — meeting your body’s needs, finding something [...]
Weight-Loss Success: 7 Steps This Woman Took to Lose Half Her Size
At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks [...]
This Is Probably the Least You’ll Weigh All Year
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week or the next. But don’t [...]
5 BMI Myths You Need To Stop Believing
I remember the first time a doctor calculated my body mass index. I was 13 and up until that point had been one of the skinniest kids in my class. But then puberty struck, my [...]
14 Best Vegan and Vegetarian Protein Sources
More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]
A Really, Really Short Workout That Actually Works
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into [...]
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