Could Facial Yoga Really Make You Look Younger?
Regularly practicing facial “yoga,” or exercises for your facial muscles, may actually make you look younger, early research suggests. In a small, new study, [...]
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8 Body Weight Exercises You Can Do Anywhere
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
Should Women Pay More Attention to Their Pectoral Muscles?
Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my [...]
Is Your Plank Form Working Your Core?
Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]
Feeling Depressed? Exercise!
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
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