metabolic rate |

Does Intermittent Fasting Work for Weight Loss?

June 17, 2021

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week Dr Zac Turner looks at whether intermittent fasting works for weight loss. Question: Hi Dr [...]

What’s the Problem with Obesogens?

April 24, 2018

Nonstick pots and pans are designed to make cooking easier and cleaning up a breeze. If you’ve struggled to lose weight no matter what type of diet you’ve tried, the [...]

7 Ways to Naturally Boost Your Metabolism

November 1, 2017

Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]

Is It Time to Eat? An Early Dinner May Improve Metabolism

January 23, 2017

Eat breakfast early, lunch early, and dinner even earlier so that you finish your last meal by 2pm. That’s the conclusion of a small new study, which found not all [...]

The Keys To Sustainable Weight Loss

November 22, 2016

Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this [...]