lower back

Can a 10-Minute Workout Help You Feel Better in Your Jeans?

May 8, 2018

If you’re tired of that section of skin that rolls over the top of your jeans (commonly referred to as a ‘muffin top’ or ‘love handles’), no [...]

What is the Fastest Way to Lose Belly Fat?

March 28, 2018

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

lower back

Can a 10-Minute Workout Help You Feel Better in Your Jeans?

What is the Fastest Way to Lose Belly Fat?