losing weight

26 Weight-Loss Myths You Shouldn’t Believe

April 4, 2018

When it comes to losing weight, there are a lot of misconceptions and just plain half-baked advice out there. Not only can believing them derail your diet efforts, it can [...]

Can the Buddy System Help You Get in Shape?

March 9, 2018

Getting in shape doesn’t have to be a lonely endeavour. Nor does losing weight. Friends, family, spouses and co-workers can have a positive effect on anyone struggling to [...]

Are Your Friends & Family the Reason You Can’t Lose Weight?

October 27, 2017

Pursuing a happier, healthier lifestyle is worth it. And, not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, [...]

How to Lose Weight and Keep It Off

February 22, 2017

Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!