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Does Exercise Promote Longevity?

September 3, 2020

Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some [...]

How Long Do You Need to Work Out to Get Results?

August 20, 2020

When it comes to working out, spending more time in exercising does not necessarily mean that you are going to get better results. Short duration workouts like HIIT and [...]

Can This High-Protein Food Add Years to Your Life?

July 2, 2020

They’re great in your Chipotle burrito bowl, but are beans ever really the star of the show? One person who thinks that they should be is longevity expert and Blue [...]

Walk Fast? You’re More Likely to Live Longer!

May 22, 2019

People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a [...]

Can Intermittent Fasting Increase Your Lifespan?

February 27, 2018

Intermittent fasting is a diet or lifestyle which involves a period of fasting and non-fasting. Good news is this type of diet allows you not only to lose weight but also to [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!