Can Kimchi Boost Your Gut Health?
From kefir to kombucha, the craze for fermented foods and superfood has been inescapable in recent years. Kimchi, in particular, has gone from being South Korea’s [...]
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kimchi
Want to Live to 100? Eat This!
If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]
Are Fermented Foods Good for Your Gut?
By now you’ve probably heard that a little bacteria in your food isn’t always a bad thing. Beneficial live bacteria and yeasts, called probiotics, which are found in some [...]
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