Sit All Day? Try These Stretches!
Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]
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Why Your Job Affects How Much You Exercise
When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published [...]
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