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What Makes Superfoods So Super?

June 10, 2021

Superfoods are foods that are thought to be very nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. In a series of papers [...]

Can Local Honey Really Help With Allergies?

March 20, 2019

Spring is on the way, which means sunshine, green grass, and…a nose that literally won’t stop running. Yep, when the days get longer and the temps get [...]

3 Things You Should Know About Natural Sugar

March 28, 2018

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple [...]

20 Astonishing Uses For Honey In + Out Of The Kitchen

February 23, 2016

When people think of honey, they often associate it as a Sugar Alternative when sweetening their tea or a supplement for butter when topping their toast. But the [...]

Cold Misery: Which Remedies Work, Which Are a Waste of Your Time

January 27, 2016

Sniffling, sneezing, congestion and coughing — it can be hard to fight off the germs. Before you try your favorite home remedy, here’s what works and what may be a [...]