10 Healthy Citrus Desserts for Winter
Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]
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holidays
Which Foods Combat Holiday Stress?
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond. If you’re trying to eat a balanced [...]
How To Prevent Holiday Weight Gain Before It Even Starts
It may seem strange clicking on a story about holiday weight gain before you’ve even finished your Thanksgiving menu. But consider this: The average American starts [...]
This Is Probably the Least You’ll Weigh All Year
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week or the next. But don’t [...]
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