Can a Breathing Workout Lower Your Blood Pressure?
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]
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Should You Bet Money on Yourself to Lose Weight?
The statistics show it. Bill Maher has railed about it. And the American Heart Association has, once again, warned about it. According to an AMA [...]
What Does Your Coffee Say About Your Cardio Health?
Whether you hanker for a hard hit of caffeine or favour the frothiness of a milky cappuccino, your regular coffee order could be telling you more about your cardio health [...]
Is Anxiety Genetic?
When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]
Should You Cut Back on Your Sugar Intake?
You will be hard-pressed to find a person who doesn’t love the taste of a sugary-sweet treat once in a while. Researchers have reported that adults are eating even more [...]
Can Stretching Lower Blood Pressure?
People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
Exercise More for a Healthier Heart!
Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular [...]
Can Diet Drinks Lead to Heart Issues?
If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your [...]
Can Leg Fat Prevent High Blood Pressure?
People with a higher percentage of body fat in their legs were found to be less likely to have high blood pressure in a study when compared to those with lower levels. The [...]
Can Broccoli Help Your Keep Blood Vessels Healthy?
New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease. Published in [...]
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