Can Strength Training Improve Your Sleep?
If you’re looking to up your workout’s sleep-boosting effects, try strength training, new data says. Also known as resistance training, it helps [...]
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Fasting? These Foods May Boost Your Energy
Fasting is an act of putting a hold on eating. In many religions, people keep fast to impress god. However, fasting has a huge significance in detoxifying the body. Various [...]
Can Your Pulse Pressure Predict Your Longevity?
You may be familiar with your blood pressure, but do you know what those numbers really mean? Now there’s a THIRD pressure that’s important to know about and is worth [...]
Can Physical Fitness Lower Your Risk of Alzheimer’s?
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]
Why Are Pistachios So Good for You?
People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]
Does Anxiety Affect Longevity?
Consumer epigenetic data links anxiety to faster aging – and having specific genes may hasten the effect. DNA analysis firm Muhdo has conducted thousands of [...]
How Does Intermittent Fasting Affect Our Weight?
Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it. Out [...]
Can Unhealthy Behavior in Teens Lead to Faster Aging?
If you were obese, smoked or had a psychological disorder in adolescence, you might age faster than your peers as an adult, new research has found. Adolescents ages 11 to 15 [...]
Are You Making These Intermittent Fasting Errors?
Intermittent fasting is a health and fitness trend embraced by celebrities such as Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and Halle Berry, who claim it has [...]
Is a Low-Carb Diet Really Better for Weight Loss?
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolutionbook claimed carbohydrate restriction was a “high calorie way to stay thin [...]
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