Having Trouble Sleeping at Night?
After going, going, going for hours, there’s nothing you want more than to plop into bed and turn off your brain. But even though your eyes have been droopy all day, as [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Is Vitamin K Good For Longevity?
Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to [...]
What Foods Can Help With Headaches?
Whether it’s a dull ache or sharp pain, headaches are the worst. They can throw your entire day for a loop, making it difficult to work, drive, and everything in [...]
Can Owning a Dog Help You Live Longer?
n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]
How Serious are Fake Ozempic Pens?
Type 2 diabetes (T2D) affects more than 6% of those aged over 15 years worldwide. The condition is more prevalent in developed countries, such as the United States, [...]
Is Intermittent Fasting Effective for Diabetes?
Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according to a new [...]
What’s the Best Protein to Eat for Weight Loss?
Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying a high-protein meal, you’ll feel fuller for longer, which helps decrease [...]
Are You Making These Wellness Mistakes?
We’re constantly surrounded by messages about healthy habits we “should” be adopting. Every time we glance at social media or email, listen to a podcast, or [...]
Does Being a Night Owl Put You at Risk for Diabetes?
Burning the midnight oil, hitting last call, pulling all-nighters — staying up late can be so fun, but it may have long-term consequences, according to a new study. [...]
Why is Broccoli So Good For You?
“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little [...]
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