Whole Milk vs. Skim: What’s Best for Your Diet?
A food fight is shaping up in Washington over what the federal government should — and shouldn’t — be telling Americans about their diets. Every five years, [...]
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How Cauliflower Can Help You Lose Weight
Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]
The Top 10 Health Benefits of Chia Seeds
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]
5 Sneaky Ways to Save Calories at Lunch
They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]
Loading Up On Calcium May Not Help Bone Health
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ /> You’ve known since you were a kid that you [...]
It’s Getting Harder to Lose Weight
It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]
Food Myths You Really Shouldn’t Believe
Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do. New diets are hitting the shelves and internet faster [...]
Overweight Health Bloggers Perceived as Less Reliable
A blogger’s weight affects her or his credibility with readers seeking food advice, according to a Cornell study published online and in a forthcoming print issue of [...]
25 Ways to Cut 500 Calories a Day!
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]
7 Foods That Prevent Overeating
Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
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