Almond Joy: Eating Just a Handful a Day Boosts Diet Health
Just add a handful of almonds: a University of Florida study suggests that improving one’s diet can be as simple as that. Researchers studied the effect that the [...]
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3 Delicious (and Healthy!) Snacks to Cut Cravings
The best way to prevent a craving for something sweet (read: midmorning oatmeal cookie) from derailing your day? Plan ahead with go-to healthy snacks. These recipes from the [...]
Lasting Impressions: Psychologists Discover What Influences Our Food Choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans tipping the scales more than ever, social and [...]
6 Cholesterol-Lowering Foods You Didn’t Know About
Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about [...]
6 Nutrition Mistakes You Always Make That Keep You Fat
Start by performing triage on the six eating habits listed here. But don’t try to banish them all at once. “Target just one or two behaviours at first—ones that [...]
Fire Up Your Metabolism for Lasting Weight Loss!
Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think of it as a furnace. It [...]
Fiber: The Least Sexy Weight-Loss Tool
This piece is about fiber, but you should read it anyway, especially if you’re looking for a healthy way to drop a few pounds. (Don’t worry, we’ll use [...]
Heightened Ability to Imagine Odors Linked to Higher Body Weight
Researchers at The John B. Pierce Laboratory and the Yale School of Medicine have revealed that the ability to vividly imagine the smell of popcorn, freshly baked cookies and [...]
Size Matters: Small Units On a Big Surface Results in Fewer Calories
How does the size of the table we eat at influence how much we eat? This is the question that researchers posed and answered in a new study published in the Journal of the [...]
Replace Your Multivitamin With These 5 Foods
A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the Annals of Internal Medicine found that [...]
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