Taking a Break From Your Diet Helps Long-Term Weight Loss
How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program [...]
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Blueberries, the Well-Known Super Fruit, Could Help Fight Alzheimer’s
The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war [...]
Fasting Diets Are Gaining Acceptance
Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]
How Peanut Butter Can Help You Hit Your Weight Loss Goals
Feel guilty about eating high-calorie peanut butter every day? Don’t. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed [...]
Eggs Have Gone From Bad to Good for Your Diet
Eggs have long been associated with high cholesterol, but it seems they’ve been getting a rotten deal. After years of being told to limit the number of eggs we eat, the [...]
Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food
Ice cream…chocolate chip cookie…éclair…You’re getting drowsy…drowsy… There’s no doubt that the sight or smell of certain go-to [...]
Science Explains Why You Can’t Stop Eating Potato Chips
In a new study, salt made people eat 11% more food and calories. You might think fatty foods are delicious, but fat alone isn’t actually very appetizing. (The true taste of [...]
10 Healthy Foods That (Practically) Never Expire
While it’s true that many shelf-stable foods are often loaded with preservatives (think condiments, lunch meats, and bags of chips), a number of good-for-you foods [...]
The Best Late-Night Snacks
Cottage Cheese with Live Cultures Cottage cheese is an excellent choice for a nighttime snack because it’s low in carbohydrates and high in protein. Don’t shy [...]
15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
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