Do You Really Need Cardio If You Want to Lose Weight?
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing [...]
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Ten Exercise Myths That Aren’t True
Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and [...]
How Many Steps Do You Need to Take in a Day to Lose Weight?
Whether you track your steps with a wearable device or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many [...]
Is There a Link Between Belly Fat and Vitamin D?
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from [...]
What’s Better For Your Body: Slow Yoga Or Fast Yoga?
Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should [...]
Are You Making These Sneaky Weight-Loss Mistakes?
You’re making healthier meals, watching your portions and trying to move more. So why aren’t you losing weight? You may be making one of these sneaky, subtle diet [...]
Can Cheating On Your Diet Help You Burn More Fat?
IT’S the news you’ve all been waiting for, especially if you find it hard to stick to a strict diet. A regular cheat day can actually help you lose weight by [...]
What Are the Best Exercises to Prevent Osteoporosis?
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]
Registered Dietitians Like Intermittent Fasting!
As a registered dietitian, I customize food plans and advise clients all over the world from our Foodtrainers offices. Every day, several of these clients come in asking [...]
Want to Jump-Start Your Weight Loss?
If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]
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