Just How Bad For You Is Sitting?
The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Trying to Beat a Weight-Loss Plateau?
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the [...]
Want to Live Longer? Get a Sense of Purpose!
People who have a sense of purpose in life appear to live longer, according to the latest research linking this outlook to a person’s quality of life and [...]
How Can I Finally Start Working Out?
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
Walk Fast? You’re More Likely to Live Longer!
People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a [...]
Can a Buddy Be Good For Your Health?
In an episode of the 1990s sitcom “News Radio,” co-anchor Bill McNeal (Phil Hartman) wants to stop smoking, while news director Dave Nelson (Dave Foley) attempts [...]
Trainers Say Intermittent Fasting Works!
Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn’t a new idea, but it’s becoming more popular. Now [...]
The Full-Body Workout You Can Do At Home!
Time: 14 to 24 minutes Equipment: Dumbbell Good for: Total body Instructions: Starting with the first move, complete as many reps as possible for 40 seconds [...]
What Has More Iron Than Spinach?
Extreme fatigue, a rapid heartbeat, shortness of breath, and difficulty focusing sound like symptoms that would send most people running to their doctor’s office. But they [...]
Can Five Minutes of Breathing Exercises Make a Difference?
Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your [...]
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