8 Surprising Effects of Obesity
By now you’ve probably heard that obesity increases the risk of heart disease and diabetes. But you might not know that the extra weight can have other serious health [...]
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9 Foods That Make You Hungrier
You weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives? No nutrition [...]
This 5-Day-a-Month Diet is Designed to Slow Aging, & It Might Actually Work
When most people pick a diet, they’re hoping they can trim a few inches off their waistlines. But there’s at least one diet out there that may be able to [...]
How to Increase the Fat Burned During Exercise
When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an [...]
Cutting Calories May Help Prevent Neurodegenerative Diseases
Weight loss aside, cutting calories can be good for overall health, including staving off neurodegenerative diseases, according to recent research. Researchers at Johns [...]
7 Reasons Why You Can’t Lose the Weight — & 7 Fixes to Turn it Around
Remember those New Year’s resolutions you made with such optimism just a few months ago? If you’re like most people, you’ve abandoned your vows to lose weight and [...]
Pumping Iron: Lighter Weights Just as Effective as Heavier Weights
New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights [...]
Fasting Slows the Ageing Process. Here’s the Science
A drug that slowed ageing and protected the body from diseases such as cancer would no doubt cause considerable excitement around the world. While there is no such miracle [...]
25 Ridiculously Low-Calorie Foods
Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]
Intermittent Fasting: Fad or Science-Based Diet?
The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]
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