How Important is Fat in Your Diet?
Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]
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Is Low Fat or Low Carb Better for Weight Loss?
We live in a deeply divided nation. And don’t worry, I’m not venturing into politics. I’m talking about the never-ending debate about whether you’ll lose more weight [...]
Low-Fat Diets Not Effective For Long-Term Weight Loss
After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not [...]
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