What’s the Best Way to Start Intermittent Fasting?
With many of us still working from home with easy access to food, weight gain has anecdotally been a common side effect of lockdown. If you’re wanting to shift a few [...]
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Can Intermittent Fasting Prevent Diabetes and Cancer?
A new study published in Nature Proteomics shows that engaging in intermittent fasting has been linked to lower cancer rates and better regulation of lipid and [...]
Can You Combine Keto and Intermittent Fasting?
So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet [...]
Can Intermittent Fasting Help You Lose Weight and Save Money?
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It’s been heralded as not only a foolproof [...]
New to Intermittent Fasting?
Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was [...]
Try Intermittent Fasting For Weight Loss!
Humans aren’t engineered to be constantly filled with food; a biological truth that the intermittent fasting trend is beginning to push. And it’s catching on, with [...]
Is Intermittent Fasting Right For You?
Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and [...]
Can Fasting Increase Self-Control and Intelligence?
The human body is considered to begin fasting when it has completed the digestion and absorption of a meal, which takes place three to five hours after a person stops taking [...]
Can Intermittent Fasting Help People In High-Stress Jobs?
During times of crisis such as the COVID-19 outbreak, citizens often rely on first responders to ensure their daily living remains largely unaffected. However, behind the [...]
Can a Fasting Diet Improve Your Immune System?
Professor Valter Longo, director of the USC Longevity Institute, is investigating how fasting and diets that mimic fasting’s effects can help immune function, including [...]
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