Eating Low-Carb? Don’t Forget Eggs!
When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]
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Want to Boost Your Metabolism? Eat This!
While the fitness world is quick to coin a catchy phrase or two in the name of motivation (“No pain, no gain”, anyone?), there may be some truth to the old adage [...]
Can Eating Eggs Lower Your Risk of Type 2 Diabetes?
Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the [...]
Intermittent Fasting: Should You Skip Breakfast?
You will have heard the old adage that breakfast is the most important meal of the day. But with intermittent fasting diets gaining popularity, is it really crucial [...]
Egg Combos That Double Your Weight Loss!
We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]
What Breakfast Foods Can Help You Lose Weight?
When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure [...]
Can Your Eating Habits Make You Live Longer?
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. [...]
Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
10 Diabetes-Friendly Foods to Always Have in Your House
Cooking your own meals is extremely beneficial for a variety of reasons, including that you have control of ingredients, which limits fat and provides portion control. And [...]
11 Things That Are Actually Good for Your Diet
I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgement — never end. “That [...]
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