Want to Lose Weight Without Getting Hungry?
Try adding a splash of hot sauce to your lunch. Researchers at Quebec’s Laval University say that the best weight-loss diet for your body may mean filling your plate [...]
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Suppress Your Appetite the Natural Way
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
Why is Intermittent Fasting So Popular?
ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]
Is Your Diet Personalized Enough?
Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]
Want Flavor and Nutrition? Get These Spices!
Turmeric has been used for thousands of years to treat a variety of conditions such as arthritis, joint pain, diabetes, digestive issues, and cancer. Turmeric contains an [...]
Can Mushrooms Benefit Your Skin, Brain & Bones?
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! “Although white [...]
Want to Boost Your Metabolism? Eat This!
While the fitness world is quick to coin a catchy phrase or two in the name of motivation (“No pain, no gain”, anyone?), there may be some truth to the old adage [...]
Does Your Body Need More Carbs?
When you’re on a mission to eat healthier, it’s understandable that you want to break up with as many unhealthy foods as you can. One of the first to go is [...]
Are Canola Oil and Vegetable Oil Different?
It’s hard to keep score on which oils deserve a spot in your pantry. There’s so many to choose from: Olive oil, coconut oil, even avocado oil! Two players that [...]
What Happens When You Eat Ultra-Processed Foods?
People who eat a lot of highly processed food take in more calories and gain more weight than those who stick to a minimally processed diet, a new study conducted at the [...]
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