Fasting with Food
Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
eat
Why Cashew Milk Is Taking Over the Dairy Aisle
To spot a trend in 2016, all you have to do is see what’s happening on Pinterest. Case in point: The site has seen a 40 percent jump in users pinning, sharing, and [...]
The Best & Worst Sugars to Eat Before Your Workout
Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also [...]
Calcium Supplements Might Hurt Your Heart
A new study adds to evidence that calcium supplements — but not calcium from food — might be bad for your heart. At the same time, a second study shows Americans still [...]
6 Stress-Busting Herbal Teas
For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
Stress & Obesity Are Biologically Linked
Metabolic and anxiety-related disorders both pose a significant healthcare burden, and are in the spotlight of contemporary research and therapeutic efforts. Although [...]
Weight-Loss Success: 7 Steps This Woman Took to Lose Half Her Size
At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks [...]
This Is Probably the Least You’ll Weigh All Year
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week or the next. But don’t [...]
How Autophagy Could Lead to a Cure For Cancer & Spell the End For Diabetes
The 2016 Nobel Prize in Physiology or Medicine recently went to Yoshinori Ohsumi for his discoveries into the mechanisms of autophagy. Also known as [...]
14 Best Vegan and Vegetarian Protein Sources
More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]
copyright © skinny news 2024
