Can Fasting Kick-start a Healthy Eating Plan?
Kicking off a new diet regimen with a period of fasting could increase the health benefits, according to a study published March 30 in Nature Communications. Researchers [...]
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Can Eating Snacks Help You Lose Fat?
Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]
Does Your Insurance Cover Weight Loss Drugs?
Many U.S. companies are grappling with health insurance coverage issues for workers when it comes to GLP-1 drugs for weight loss. Despite the hefty price tag — typically [...]
What Are the Most Effective Workouts for Weight Loss?
Navigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term “workout” encompasses a wide range of [...]
Which Foods Are Aging You the Fastest?
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
Animal vs. Plant Protein: Which is Better for Weight Loss?
The kind of protein you’re eating could play an important role in managing a healthy weight. Now more than ever, people are focused on hitting their protein goals. But [...]
Over 60 and Want to Try Intermittent Fasting?
“Eat small meals throughout the day” is tried and true guidance. However, it’s not the be-all-end-all for weight loss and weight maintenance: Intermittent [...]
Eliminating These Foods Can Be a Game-Changer!
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue [...]
Are Weight Loss Drugs Really a Magic Bullet?
The headlines are compelling, with phrases like, “The Obesity Revolution,” and “A new ‘miracle’ weight-loss drug really works.” The [...]
What’s the Best Way to Get a Flat Stomach?
Hey there, fellow entertainment and tech enthusiasts! It’s your go-to Austin-based web content writer, Sarah Jensen, diving into a world that might seem off my usual beat [...]
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